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Vitamin C (Ascorbic Acid)

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Oghenefego Ofili

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Vitamin C (Ascorbic Acid)

Vitamin C (Ascorbic Acid)

Functions

  • Helps bind body cells together through the production of connective tissues
  • Aids normal bone and tooth formation, maintenance and repair
  • Aids in healing wounds
  • Helps the body utilize iron
  • Helps resist infections

Food sources: Citrus fruits and juices, tomatoes, green peppers, strawberries, watermelon, cabbage, potatoes, broccoli, Brussels sprouts.

Symptoms of deficiency: Scurvy- degeneration of bones, teeth and gums; anaemia, rough skin, wounds that don’t heal

Symptoms of overdose: Diarrhea, bladder stones, possible B12 deficiency. If large doses are taken during pregnancy the infant may develop scurvy after birth.

NB: they are water soluble vitamins so when you slice your vegetables before washing, you lose some amount of vitamin C and B. also heating with high temperature depletes vitamin content.

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