
Are You Eating Right?
Food is important to stay alive and you can be deliberate about what
Food is important to stay alive and you can be deliberate about what
Vitamin C (Ascorbic Acid) Functions Helps bind body cells together through the production
Biotin Functions Helps release energy from carbohydrates Helps the body synthesize fatty acids
Pantothenic Acid Functions Helps release energy from carbohydrates, fat and protein Helps form
Vitamin B12 (Cyanocobalamin) Functions Helps the body form red blood cells Aids in
Vitamin B6 (Pyridoxine) Functions Helps the body to use protein to build body
Vitamin B2 (Riboflavin) Functions: Helps release energy from carbohydrates, fat and protein Helps
Vitamin E Functions Helps prevent red blood cell destruction Helps prevent damage to
This is a fat-soluble vitamin, meaning it is soluble in fats and fat
Food with 75% and above fat: Bacon, Beef (regular), coconut, walnuts, peanuts, cashews,
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