Nutrition

Biotin

Biotin Functions Helps release energy from carbohydrates Helps the body synthesize fatty acids

Oghenefego-Ofili-photographs-a-fruit-seller

Vitamin B3 (Niacin)

Vitamin B3 (Niacin) Functions Helps release energy from carbohydrates, fat and proteins Helps

Oghenefego-Ofili-photographs-a-fruit-seller

Vitamin E and K

Vitamin E Functions Helps prevent red blood cell destruction Helps prevent damage to

Woman-hawking-fruits-oghenefego-ofili

Vitamin D

Vitamin D is also a fat soluble vitamin. Functions Promotes normal growth It

African Culture and Creativity (AC&C) Hub Summer Camp