You are not What You Eat
The popular maxim ‘you are what you eat’ is no more correct. The
The popular maxim ‘you are what you eat’ is no more correct. The
Vitamin C (Ascorbic Acid) Functions Helps bind body cells together through the production
Biotin Functions Helps release energy from carbohydrates Helps the body synthesize fatty acids
Functions Aids in the formation of haemoglobin in the red blood cells Necessary
Vitamin B12 (Cyanocobalamin) Functions Helps the body form red blood cells Aids in
Vitamin B6 (Pyridoxine) Functions Helps the body to use protein to build body
Vitamin B3 (Niacin) Functions Helps release energy from carbohydrates, fat and proteins Helps
Vitamin B2 (Riboflavin) Functions: Helps release energy from carbohydrates, fat and protein Helps
Vitamin E Functions Helps prevent red blood cell destruction Helps prevent damage to
Vitamin D is also a fat soluble vitamin. Functions Promotes normal growth It
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