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Vitamin A

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Oghenefego Ofili

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Vitamin A

This is a fat-soluble vitamin, meaning it is soluble in fats and fat solvents; they are insoluble in water.

Functions

  • Helps keep our eyes healthy and enable us see in dim light
  • Keeps our skin healthy and smooth
  • Keeps the lining of our mouth, nose, throat and digestive tract healthy and resistant to infections
  • It helps our bone growth and tooth formation through proper utilization of calcium and phosphorus

Food sources of Vitamin A

Liver, butter, fortified margarine, whole milk, carrot, palm oil, deep yellow and dark leafy green vegetable membranes, apricot, etc.

Symptoms of Vitamin A deficiency include night blindness, impaired growth of bones, eye secretions cease, abnormal bone, etc. An overdose of vitamin A can cause headache, diarrhea, nausea, anorexia, dry skin, liver damage, blurred vision, extreme fatigue and abnormal growth.

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