As simple as it might sound, if you want to live a healthy life free from hospitals and medicine you must pay attention to your lifestyle.
A healthy diet, especially one rich in fruits and vegetables, coupled with frequent exercise can prevent and treat many age-related diseases.
Remember the saying, “prevention is better than cure” ?
Just as eating healthy has its benefits, eating a poor diet and getting little exercise are risk factors for many common life-threatening chronic diseases such as cardiovascular (heart) diseases, diabetics, and certain forms of cancer.
Your doctor has told you this several times, you have read it and heard it, now it’s time to act on it. Make a deliberate decision to live a healthy lifestyle.