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Vitamin E and K

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Oghenefego Ofili

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Vitamin E and K

Vitamin E

Functions

  • Helps prevent red blood cell destruction
  • Helps prevent damage to cells from oxidation

Food sources: vegetables, vegetable oils, wheat germs, etc.

A symptom of vitamin E deficiency is anaemia due to increased red blood cell destruction, while there is no known toxicity in humans.

Vitamin K

Function: Helps with blood clotting

Food sources: green leafy vegetables, liver, vegetable oil, tomatoes, potatoes also produced by intestinal bacteria. Deficiency can cause severe bleeding and poor blood clotting

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