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Vitamin D

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Oghenefego Ofili

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Vitamin D

Vitamin D is also a fat soluble vitamin.

Functions

  • Promotes normal growth
  • It helps our body use calcium and phosphorus for building and maintenance of strong bones and teeth

Food sources of Vitamin D

Fish liver oils, egg yolk, salmon, tuna, and sunlight produces vitamin D from a form of cholesterol in the skin

A major symptom of vitamin D deficiency is rickets; a softening or weakness of bones leading to bow legs and other bone abnormalities. An overdose of vitamin D can cause fatigue, headache, nausea, vomiting, and diarrhea in its early stage. Later, it can manifest as impairment, deposits of calcium salts in the kidney, osteoporosis of the bones, calcium deposits in soft body tissues.

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