Busy schedules play a large part in peoples’ inability to stay fit. Spending a lot of time on a desk may make it difficult to be active. However, there are a few simple things you can do to lessen boredom, make more friends and stay in shape at a desk job.
- Get out of that chair: Choose walking to a colleague’s desk to talk over sending an email or making a phone call. Take the stairs rather than the elevator. Consider teaming up with a friend at work to take regular breaks for exercise and to motivate each other.
- Walk a few extra blocks: If you take public transportation, consider using a stop that is a few blocks away from your home, so that you have to walk to take the bus. If you drive to work, park your car at the furthest spot and walk to the entrance.
- Use office fitness facilities: Is there a gym, a tennis table or a swimming pool in your office? Use it!
- Check your posture: Ensure that you sit erect with your shoulder back. Avoid hunching or bending at the desk. You can perform several simple stretches and exercises throughout the day on your seat.
- Pack your own lunch: Cut down on the calories by packing your own lunch. Reserve the trips to fast food joints and restaurants for special occasions. By limiting your intake of restaurant meals, you can also cut down on sodium, sugar and fat.
- Drink Water: This keeps you hydrated throughout the day. Water also makes you feel full and reduces premature hunger and cravings. Take advantage of your bottle refill time to walk and stay active.
By AXA Mansard
